Life Keys – taking Yoga to the next level

Weekend workshop

Saturday 21st and Sunday 22nd  10.00–16.00 with a lunch break.
Studio Yin Kauniainen
Price: 250 €
More info & bookings: info@studioyin.com


The aim is to provide both Yoga practitioners and teachers the key insights on how Yoga in combination with awareness of Ayurveda (Knowledge of Life) can have transformative healing effects, not just on the mat, but throughout one’s life.

The training includes an introduction to the ancient life Science that is Ayurveda and its techniques of inner transformation through Asana, Pranayama, Meditation and Lecture.

By understanding the mind-body types, their subtle forms and Vital essences of life we acquire a greater awareness of energy and how we can utilize it for growth, vitality and happiness.


Amanda Holmström

Amandas heart is set on working with people in an empowering way. Her teachings are powerful, intuitive and reflect her mission of inspiring people to see the infinite goodness in themselves. She received her 200h yoga teacher training in 2014 and has since been spreading yogic wisdom by teaching classes, workshops, courses and yoga teacher training worldwide. Teaching at an Ayurvedic center in Sri Lanka she got the opportunity to immerse in Ayurveda as a direct student of the doctors at place and that expanded her teachings to a new level which she is eager to share. Seeing the importance of remaining a student even as a teacher, Amanda has since continued her personal studies to further learn and constantly expand within these sacred teachings.

Ashley White

Ashley is here to assist you in fulfilling your highest potential through strengthening and nurturing the relationship with one’s true Self. In 2019 he achieved his 200h yoga teacher training and became a certified breath work facilitator later that same year. Through learning about Ayurveda, Ashleys view on practice and life expanded from the normalized ”one size fits all” to realizing the dormant potential in all aspects of yoga when individualized to serve the person, to work with the elements instead of against them. As a workshop and retreat director, he passionately emphasizes ways in how to restore vitality, maintain balance and redeem your power. His passion lies in developing the human potential and unlocking the creative force within, believing we all hold our key to live the lives we desire and deserve to.


Studio Yin Kauniaisissa / Tunnelitie 4, 02700 Kauniainen, Kauppakeskus Granin 2. kerros
Lisätiedot info@studioyin.com