Backbend and inversions workshop

Learn to love Backbend!
su 29.3. klo 14.00–16.00 / Julie

Price: 25,- tai Yin card + 10,-

Backbends can be quite emotionally and physically challenging. They’re the opposite action of our everyday activities such as texting, driving, sitting at computers, and bending to pick up kids. Backbends are so healing partly because they reverse these habitual motions. They open up space, energize, and restore balance to our bodies and our lives.

Are you curious to add
inversions to your yoga practice?

This workshop is also an exploration of inversions and how to safely execute them. Inversions have many benefits, including boosting your circulation and vascular system, lymphatic system, as well as building core and upper body strength, and balance. Bonus: an increase in confidence and gain a new perspective!

All levels are welcome!

CAUTION: The Inversions may not be practised if you have any one of the following: high Blood Pressure / glaucoma, detached retina or recent eye surgery / heavy and painful menstrual periods / four or more months pregnant / recent neck injury / severe blocked nose, headache, or in the midst of an asthmatic attack

Read about Julie

Studio Yin / Tunnelitie 4, 02700 Kauniainen, Kauppakeskus Grani 2. floor

Price: 25,- or Yin card + 10,-
Booking: Digital Booker Kauniainen